8 Ways to Maintain an Attitude of Gratitude in Addiction Recovery

gratitude list in recovery

It’s a great way to process tough emotions and trauma, and it’s a whole new language to view and express yourself. Gratitude will help you seek out these connections and communities, find and feel value why is gratitude important in recovery in them, and share positive, connecting sentiments with people who have earned your trust. Conditioning your mind to be thankful instead of sorry is a sure sign your attitude of gratitude is improving.

  • We provide you with the tools, guidance, and community you need to rebuild your life and reach your full potential.
  • One of the simplest and most effective ways to practice gratitude is to keep a gratitude journal.
  • Whether it’s a chance to sleep a little later in the morning or a meeting with an old friend, note it down.
  • Our free, confidential telephone consultation will help you find the best treatment program for you.
  • There is no longer an appreciation for the benefits of sobriety or the loved ones who may be hurt by your addiction.

Why Is Gratitude Important for Relationships in Recovery?

Force yourself to keep up with your gratitude routine, watch your language and try to keep your perspective clear. Often, just by going through the motions, you’ll find yourself feeling grateful by the end of the day. It doesn’t have to be a grandiose feeling of appreciation every day. You can simply feel grateful that you made it through or that you didn’t take your bad day out on anyone else. Now that you know what practicing gratitude is and how it can help you, here are five easy ways to incorporate it into your recovery journey.

Start a gratitude journal

Gratitude can also increase positive emotions such as joy, happiness, love, and hope, which can support your recovery. If you are struggling with addiction and looking for a way to overcome it, you are not alone. Millions of people face the same challenge every day, but there is hope. You can start your recovery journey with Design for Recovery, a sober living home for men that offers a supportive environment and a holistic approach to recovery.

Addiction and Mental Health Resources

gratitude list in recovery

Countless studies have found that people who actively practice gratitude report higher levels of happiness and are less likely to suffer from depression. In addiction recovery, practicing gratitude https://ecosoberhouse.com/article/what-is-the-life-expectancy-of-an-alcoholic/ doesn’t have to be complicated. Gratitude isn’t dependent on having an abundance of things to be thankful for; it’s about recognizing and appreciating the small and ordinary aspects of our lives.

  • Even a relapse will not discourage us from trying again, because we will view it not as a failure but as an opportunity to become even stronger.
  • The third group was asked to write about the negative and positive events that affected them.
  • Such exercises in gratitude can change people’s perspective and transform minds and hearts for the better in the interests of successful, long-term recovery.
  • Gratitude strengthens your recovery, ushering in joy, peace and selflessness that will empower your journey and positively impact, even inspire, your loved ones.

Gratitude Is a New Way of Thinking, a New Way of Being

gratitude list in recovery

Research has found that gratitude can lower blood pressure, improve immune function, reduce inflammation, and promote better sleep. These can help you heal from the effects of addiction and prevent further complications. That’s why gratitude is so important for people recovering from addiction, especially in early recovery. Another way to practice gratitude is to shift the tone of your conversations to eliminate self-blame. Gratitude is the key to finding the silver lining in a negative situation, and the thoughtful optimism and clarity that gratitude brings help keep the situation in perspective.

gratitude list in recovery

Focus on What you Have

Frequently Asked Questions About The Power of Gratitude in Sober Living

How leaders find happiness — and teach it

Practice the Gratitude Motions

Leave a Reply

Your email address will not be published. Required fields are marked *